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Class Timetable​

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Morning Classes

focus on  mobility,  strength and space

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Monday Revitalise - 9.20-10.30am  

Thursday Revitalise- 9.30-10.40am  

Friday Sculpt and Tone - 9.15-10.15am & 10.30-11.30 - 

Sculpt and Tone is a blend of yoga and pilates with weights,  ball and cardio ​

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 Evening classes 

Focus on releasing tension and easing a tired mind and body

Monday Yin  -  7.15-8.40pm

Thursday Gentle Flow and Restore -  6.30-7.40pm

Friday Relax and Refresh  -  6-7.10pm

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Monthly Restorative and Nidra 7-8pm

Tuesday September 22nd October 20th, November 17th

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