Chair Mobility & Fitness Class

Service Description

This class has been designed for adults who struggle with their mobility, struggle to exercise from the floor due to knee or hip challenges or who feel a little unsteady on their feet. Open to both men and women from any age but perhaps between 50-90 years young Exercises are guaranteed to build strength, tone and mobility with some laughs along the way. A perfect feel good session for the whole self. A typical session will include breathwork, movement, light weights and relaxation. Afterwards we stop for tea, chat and more laughs. Come and join us , we are a lovely group. The next block runs for another 5 weeks